dragon fruit benefits for thyroiddragon fruit benefits for thyroid

The French brought it to Southeast Asia in the early 19th century. The bacteria in your gut are incredibly important for your health and weight. The Many Health Benefits Of Dragon Fruit For People With Hypothyroidism Thyroid disorder comes with a host of symptoms and one of the most common ones being brain fog. If y ou have prediabetes, dragon fruit could help lower your blood sugar. Apple has a soluble fiber called pectin which promotes gut health. It is also a low carb food, as it has a low amount of carbs in it and very high fiber content. Dragon fruit improves cardiovascular health and reduces the risk of heart problems. If the fruit has not yet left your system, your urine should be normal color again. Blueberries also support your thyroid gland as it has other vitamins and minerals like vitamin C, vitamin K, and manganese. This oleic acid is helpful in regulating your cholesterol and can actually be helpful to reduce bad cholesterol. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. Although this fruit may improve certain features of metabolic syndrome a condition associated with type 2 diabetes not all effects may be favorable. Constipation is a common side effect of hypothyroidism. Health Benefits of Dragon Fruit. It contains vitamin C, which is important for immunity and skin health. J Agric Food Chem. On the other hand, there are also some fruits and vegetables, as well as other categories of foods, that you should avoid, or limit, when you have thyroid disease. View abstract. Pitahaya (Hylocereus spp. Dragon fruit is full of vitamins B1, B2, B3, and C which are very beneficial for the thyroid. Chicago. Store any leftover dragon fruit in a plastic bag in the fridge for up to 5 days. In addition, excessive dragon fruit consumption can result in an oversupply of antioxidants, including beta-carotene, which can be harmful to the lungs. In two cases, women with no history of food allergies developed anaphylactic reactions after consuming a fruit mixture that contained dragon fruit. 19 Health Benefits of Dragon Fruit (Pitaya) | Organic Facts Proc Soc Exp Biol Med. Poolsup N, Suksomboon N, Paw NJ. Learn more about the proven benefits of dragon fruit here. It also contains lycopene, a powerful compound also found in tomatoes, which has been shown to be beneficial in protecting against chemical and natural toxins. A study published in Clinical Nutrition Research in July 2014 reported a connection between lemons and tomatoes and thyroid cancer. To date, there have been two reported cases of a severe allergic reaction to dragon fruit. The high fiber content in avocados makes it a perfect fruit to help with gut dysfunction and healing with detox through regular bowel movements. More studies are needed to determine its true effect on the human gut. Ortiz-Hernndez YD and Carrillo-Salazar JA. WebMD does not provide medical advice, diagnosis or treatment. Its polyphenol and flavonoids content reduces free radicals in the body, which reduces the risk of cancer. PLoS One. The thyroid gland is a small, butterfly-shaped gland that lies in the middle of the lower neck. But one thing to remember is that the quantity of fruit consumed should be limited. Dragon fruit supplies iron along with vitamin C, a combination that may improve your bodys absorption of this important mineral. Dragon fruit has a variety of health benefits, including a power booster for the nerves. 1. Research states that it is essential to prevent stroke as it promotes healthy blood flow through the arteries. Is it healthy for your skin? Dragon fruit might lower blood sugar. Antioxidants work by neutralizing free radicals, thus preventing cell damage and inflammation. Prior RL, Cao G, Prior RL, Cao G.Analysis of botanicals and dietary supplements for antioxidant capacity: a review. This information may not fit your specific health circumstances. Woot! Tel-Zur N, Abbo S, Bar-Zvi D, Mizrahi Y. If you have hypothyroidism, its best to speak with your doctor or dietitian to see if dragon fruit is a safe food for you to eat. J AOAC Int. Thyroid disorders are rampant these days. Approximately 20 million Americans already have some form of thyroid disease and 60 percent of those affected don't even know it. The dose of your diabetes medication might need to be changed. Fiber may benefit gastrointestinal and cardiovascular health, she adds. 2016 Feb 25;11(2):e0149670. 2015 Nov 19;14(4):14422-39. Dragon fruit contains several types of potent antioxidants, including (5): Importantly, antioxidants work best when eaten naturally in food, rather than in pill form or as a supplement. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes , improve digestion, lower cholesterol, and boost energy levels. The trick is finding one that is perfectly ripe. Here are 9 unique fruits from around the world. In particular, dragon fruit mainly promotes the growth of two families of healthy bacteria: lactic acid bacteria and bifidobacteria (22, 23, 24). Dr.Anshul Gupta partners with patients to help them achieve their health goals. Dragon fruit is generally safe to consume, with many health benefits due to its vitamin C and antioxidant properties. There is no definitive answer to this question since everyones experience with hypothyroidism is different. Quercetin has several health benefits, it reduces inflammation, and is also helpful for people with mast cell disorder or allergies. Phytother Res. Dragon Fruit Benefits For Thyroid - Nllinkedin Fruit is generally low in calories and high in fiber, which may help you lose weight. Dragon fruit is known for its anti-cancer and anti-diabetic properties, widely consumed all around the world. A whole-grain diet, such as cereal, bread, pasta, and rice, contains a lot of fiber and nutrients, making it easier for you to manage your bowel movements. These polyphenols are the ones that give this fruit its color. ", National Institutes of Health: Iron, Cleveland Clinic: All About Dragon Fruit: 3 Health Benefits + How to Eat It.. Some spots are normal, but too many bruise-like splotches can indicate that its overripe. According to some research, dragon fruit may also be good for people with a thyroid issue. It is rich in antioxidants, vitamins, and minerals. Want to add more fruit to your daily diet, but tired of apples and bananas? Click below to start your healing journey with us. Globally, iodine deficiency is the leading cause of hypothyroidism. Dragon Fruit Benefits For Thyroid. So for thyroid disorders, these are the fruits which have several health benefits. A. Dragon fruit is high in fibre and antioxidants, along with various minerals and vitamins that are beneficial for our health. Dragon fruit contains a variety of antioxidants, including flavonoids, phenolic acid, and betacyanin. Pitaya or dragon fruit tree during flowering stage. But Functional Medicine looks deeper and tries to figure out the root causes of that particular dysfunction. Vitamin C, an antioxidant, helps your body absorb iron and boosts immune system health. Today, you can buy dragon fruit throughout the U.S. Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. Here are some of the main health. Almost countless fruits beyond apples, bananas, and oranges are just waiting for you to taste them. Its taste is like a combination of a kiwi and a pear. This content is for informational and educational purposes only. Apple has a soluble fiber called pectin which promotes gut health. Out of all the fruits, blueberries have a relatively low glycemic index, what that means is that they dont raise sugar levels in your body when you consume them. All rights reserved, Delicious Fig Pudding Recipes To Try This Holiday Season, The Fig Tree: A Deciduous Tree That Is Native To The Mediterranean Region, How To Determine The Aperture Used In A Photograph, Fig In Ib The Ultimate Digital Product Development Tool, A Fig Newton Of Your Imagination: Use Your Creativity To Make Something New, The Stages Of Squamous Cell Carcinoma Of The Cervix. The almond is a popular tree nut that is loaded with important nutrients. In fact, pomegranate juice has three times more antioxidants than wine and green tea. Read more: 10 Changes You Can Make Today to Help Cut Your Cancer Risk. Monday - Saturday from 8 am to 7 pmSunday from 9 am to 5 pm, Address: 2100 Lower State Rd., Doylestown, PA 18901, 2023 themarketatdelva. Anand Swarup KR, Sattar MA, Abdullah NA, Abdulla MH, Salman IM, Rathore HA, Johns EJ. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Pomegranate juice has to show in studies to lower the levels of LDL the bad cholesterol. The high fiber content in avocados makes it a perfect fruit to help with gut dysfunction and healing with detox through regular bowel movements. Healthy benefits of eating dragon fruit. For example, a study in travelers showed that those who consumed prebiotics before and during travel experienced fewer and less severe episodes of travelers diarrhea (13). 2013;2013:132759. Another important concept to remember is that fruit juices dont provide you the same benefit as compared to the whole fruit. Apple has several phytonutrients, one of the most important ones is quercetin. I can assure her that dragon fruit is an excellent source of nutrition. This scientific approach focuses on the optimal functioning of the entire body and develops comprehensive individualized plans to address each persons unique needs. Nutritional facts of kamalam Health benefits of kamalam 1: May boost immunity 2: Helps to control blood sugar levels 3: Help for good digestion 4: Beneficial for the heart 5: Great for the skin 6: May treat damaged hair: 7: Helps for strong bones 8: May reduce the risk of cancer: 9: A good source of iron This might be related & helpful! The fruit has spike-like green leaves that are hot pink or yellow in color on the outside. Houston, Your bodys ability to fight infection is determined by several different factors, including the quality of your diet. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men. The vitamin C and phytochemicals in dragon fruit may help boost your immune system by protecting your white blood cells from damage. However, its important to note that high-fiber diets can have drawbacks, especially if youre accustomed to a low-fiber diet. 2010;58(7):39964000. One way to combat this is by eating antioxidant-rich foods like dragon fruit. So for thyroid disorders, these are the fruits which have several health benefits. Its naturally fat-free and high in fiber. Xu L, Zhang Y, Wang L. Structure characteristics of a water-soluble polysaccharide purified from dragon fruit (Hylocereus undatus) pulp. May Help Fight Chronic Disease Free radicals are. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams . Please click below to get started with a 15-minute free evaluation call with Dr. Gupta. If you eat a lot of red dragon fruit, you may get a pink or red stain on your urine. I have heard several times from patients that this is natural sugar, but in reality, even natural sugar in excess quantity can be harmful. Ingesting one cup of dragon fruit daily will have numerous benefits, like boosting your system and improving your thyroid function. Heres a rundown of the main nutrients in a one-cup serving (227 grams) (1, 2): Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins (3). Arch Med Res. Influence of avocados on serum cholesterol. Its sweet and crunchy.. The red dragon fruit, also known as pink pitaya or pitahaya, is mostly found in tropical and sub-tropical regions. Suffering from a chronic disease like thyroid, gut problem, weight issues, autoimmune issues, etc is not easy. View abstract. Dragon fruit also ranks high on the antioxidant list, which helps kick harmful free . The plants name comes from the Greek word "hyle," which means "woody," and the Latin word "cereus," which means "waxen.". These compounds might help protect the body. Especially for thyroid disorders, this can be very helpful. to know the root cause of your Thyroid Dysfunction. Dragon fruit benefits for thyroid problems in the body as it is seen to be extensively effective in improving the functioning of the thyroid glands. Overall, dragon fruit appears to be safe. Policy. Vitamin C is a powerful antioxidant and improves immune function. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. Here are the 11 best fruits to eat for weight loss. Dragon fruit contains prebiotic fiber that promotes the growth of beneficial bacteria in your gut potentially improving metabolic health (14). It should give a little bit without feeling too soft or mushy. However, the results of human studies are inconsistent. It has many advantages as it contains many vitamins and antioxidants. These hormones help control your metabolism, playing major roles in growth, development, weight management and the regulation of your body temperature. Many researchers believe this community of microorganisms may impact your health. 2. My wife has thyroid, and taking tablet thyroid 25 daily. My - Lybrate Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. Healthy Bones 9. Int J Vitam Nutr Res. Like all fibers, your gut cannot break them down. Our website services, content, and products are for informational purposes only. Maybe youre in one now. Carranza-Madrigal J, Herrera-Abarca JE, Alvizouri-Muoz M, Alvarado-Jimenez MR, Chavez-Carbajal F.Effects of a vegetarian diet vs.a vegetarian diet enriched with avocado in hypercholesterolemic patients. This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad (13, 25). shortness of breath. Dragon fruit is surprisingly simple to prepare and can be eaten by itself or added to salads, smoothies and yogurt. Carotenoids may reduce cancer risk. J Agric Food Chem. Iron plays a crucial role in transporting oxygen throughout your body. It can strengthen your immune system. Apples, pears, plums, and citrus fruits are all high in pectins, which aid in the bodys detox process, which is one of the most important factors in thyroid disease. Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing. Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body. Cellular antioxidant activity of common fruits. Inflammation of the thyroid gland can be caused by free radicals, which may impair its functioning. Summary. Guavas are packed with nutrients and have special properties that can boost your health. Foods for Thought: Dragon Fruit | GOLO Dragon fruit is also a good source of vitamins and minerals. The two most common types have bright red skin with green scales that resemble a dragon hence the name. Dragon fruit contains a high concentration of vitamin C, which aids in the shine of dull, lifeless hair. Can you eat dragon fruit? The report notes that women who were given vitamin A experienced lower TSH levels in their blood. Carrots are high in a micronutrient called beta-carotene, which the body converts to retinol or an antioxidant. Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also Fellowship trained in Integrative Medicine. The consumption of vitamin E, in addition to increasing the risk of hemorrhagic stroke, increases the likelihood of heart disease. Aerobic exercise has been shown to increase energy levels and reduce hyperthyroidism. For thyroid disorder, there are certain fruits that are more beneficial than others. Columbus, 2005-2023 Healthline Media a Red Ventures Company. 10+ Amazing Dragon Fruit Benefits You Must Know About | POPxo By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy. This also protects your brain and can be helpful for brain fog. Again strawberries have relatively less natural sugar as compared to other fruits. Here are 7 health benefits of dragon fruit, all based on evidence. 10 Health Benefits of Dragon Fruit 1. In addition, we need to add thyroid-supportive foods to our diet that can help control the amount of serotonin produced in the body. To keep your thyroid functioning normal, it's important to meet your daily vitamin A needs, which are 700 micrograms per day for women and 900 micrograms daily for men. Carbohydr Polym. But the good news is that the fats in avocados are good fat. In addition to upping your intake of selenium-rich fruits and vegetables, it may be a good idea to eat a couple Brazil nuts every day, too. Squeeze it into juice or water. This fruit is low in calories and ideal for snacking on the go. Avocados are high in fats, which gets some people concerned. Dragon fruit is a good source of vitamins A, C, and K, as well as minerals such as calcium, magnesium, and copper, as well as a source of immune system strength, digestion, cholesterol reduction, healthy skin, hair, and nails, and thyroid function. It contains nutrients, prebiotic fibers, and other healthy substances. Dragon fruit is a delicious tropical fruit thats definitely worth trying. Dragon fruit is jam-packed with flavonoids and flu-fighting vitamin C, which is great for the immune system. Dragon fruit is in season from summer to early fall. It is still advised to consult with your doctor before consuming dragon fruit on a daily basis; there have been no known side effects. Also, strawberry have a significant amount of phytonutrients, these are the pigments that give strawberry its color. Advertising on our site helps support our mission. This food is also known to help decrease high levels of oxidative stress which is quite helpful in the case of the thyroid. GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. GRANT WC. ): a short review. View abstract. Unfortunately, many people do not get enough iron. Many of these are likely due to its fiber and antioxidant content. And based on the root causes he makes a personalized functional medicine plan which focuses on diet, supplements, stress management, exercise, and sleep optimization. Dragon Fruit Benefits: 8 Researched Benefits, Uses, and More In fact, out of all the fruits blueberries have the highest amount of these compounds. Everything You Need to Know About Thyroid Disease. Various phytonutrients in strawberry are anthocyanins, ellagic acid, ellagitannins. Vitamin A is another nutrient that's been shown to play critical roles in your thyroid health. Some early research shows that taking dragon fruit does not lower. Dragon fruit is a tropical fruit that has many health benefits. Especially for thyroid disorders, this can be very helpful. Keep in mind that natural products are not always necessarily safe and dosages can be important. Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose flowers only open at night. It is high in antioxidants, vitamins, and minerals. YES SOMEWHAT NO Health issues vary person to person Take help from the best doctors Find Doctors near you Book appointment with top doctors Strawberries are loaded with several benefits for thyroid health. Dragon fruit is an excellent source of vitamins and minerals that help to keep your brain energized. Dragon fruit is used for diabetes, prediabetes, high blood pressure, high cholesterol, obesity, and many other conditions, but there is no good scientific evidence to support these uses. According to the American Thyroid Association, 12 percent of people in the United States will develop a thyroid condition at some point in their lifetime. Here are 8. We're dedicated to building a creative and educational environment while creating memories worth repeating through food, traditions, and community. Use a sharp knife and cut straight through the fruit, slicing it in half. Antioxidants can also be beneficial in addition to protecting against free radicals, which can lead to hypothyroidism, fatigue, and weight gain. 1997;28(4):537541. Monitor your blood sugar closely. Rhubarb, prunes, dates, and cranberries are all good sources of iodine, which is required for the production of T3 and T4. Oranges have a lot of vitamin C and antioxidants that neutralize free radicals, so your body can protect itself from damage caused by free radicals. Oranges, like all fruits, are known to provide a healthy dose of vitamin C, but an orange fruit can also provide a significant amount of additional vitamins and minerals for people suffering from hypothyroidism. Dragon fruits are a great addition to a healthy diet because they are low in calories, high in fiber, antioxidants, phytonutrients, vitamins, and minerals, and contain beneficial fatty acids and probiotics. Animal studies suggest that dragon fruit may improve insulin resistance, liver fat, and heart health. These are some of the main antioxidants contained in dragon fruit pulp (3): One study compared the antioxidant properties of 17 tropical fruits and berries. Learn more about the dragon fruit, also called pitaya. Dragon fruit has been shown to improve thyroid function in people with hypothyroidism. Miami, Book your FREE Functional Medicine Evaluation Call. Good During Pregnancy Dragon Fruit Antioxidants Dragon Fruit Recipes 1. Health Benefits and Nutritional Value of Dragon Fruit Quercetin has several health benefits, it reduces inflammation, and is also helpful for people with mast cell disorder or allergies. 2006;76(3):147151. Pharmacognosy Res. Dragon fruit is a tropical fruit that is native to Central and South America. Good For Heart 6. 15-minute free evaluation call with Dr. Gupta. All Rights Reserved. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. Dragon fruit is loaded with vitamins B1, B2, B3, and C. Ingesting one cup of dragon fruit a day will have numerous benefits, such as boosting your immune system and improving your thyroid function. But the good news is that the fats in avocados are good fat. One cup of dragon fruit per day will provide you with numerous advantages, such as improved thyroid function and increased fluid intake. Good For Eyes 10. 2002 Oct 9;50(21):6086-9. Researchers say this may be partly because it replaces damaged cells in your pancreas that make insulin the hormone that helps your body break down sugar. Understand Thyroid Fatigue! We do not endorse non-Cleveland Clinic products or services. This type of reaction seems to be very rare. Luckily, you dont have to live in the tropics to enjoy the many benefits of dragon fruit. 2005 - 2023 WebMD LLC. Churn it into ice cream. View abstract. Like avocado and kiwi, a ripe dragon fruit should be soft but not mushy. View abstract. Testing confirmed that they had antibodies against dragon fruit in their blood (18, 19). But their main benefit in thyroid health is to protect the thyroid gland from damage caused by antibodies. Dragon Fruit Shake 2. View abstract. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious. It can boost your iron levels. Luo H, Cai Y, Peng Z, Liu T, Yang S. Chemical composition and in vitro evaluation of the cytotoxic and antioxidant activities of supercritical carbon dioxide extracts of pitaya (dragon fruit) peel. Nutrition, Benefits and How To Eat It, Rambutan: A Tasty Fruit With Health Benefits, 8 Health Benefits of Guava Fruit and Leaves, 9 Evidence-Based Health Benefits of Almonds. Los Angeles, These foods are classified as "goitrogenic foods." The high vitamin content of dragon fruit also helps improve your skin, blood pressure, and metabolism. So this way avocados can help thyroid patients in weight loss as they are low carb and with high fiber keep you full longer. But sometimes, these messages get skewed and thyroid function, and the amount of hormones you have in your body, become imbalanced. Also, dragon fruit is considered effective in preventing the risk of cancer. doi:10.1021/jf000404a, Esmaillzadeh A, Tahbaz F, Gaieni I, Alavi-Majd H, Azadbakht L.Cholesterol-lowering effect of concentrated pomegranate juice consumption in type II diabetic patients with hyperlipidemia. This peculiar-looking strawberry pear offers plenty of sweet health benefits. Dragon fruit, in addition to being a delicious but low-calorie food, contains only 60 calories in 100 grams of serving. However, some people think they can be harmful because of the sugar they. You should not have more than 1-2 servings of fruit a day. On average, your body contains 24g of magnesium, or roughly one ounce (30). Kleinheinz A, Lepp U, Hausen BM, Petersen A, Becker WM. Central Americans call it "pitaya." Reduces Risk of Diabetes 2. This can lead to a number of health problems, including fatigue, weight gain, and depression. Use it as a topping for Greek yogurt. 2010 Jan;2(1):31-5. Because of its popularity over the last few years, you can typically find dragon fruit either in the produce department or the frozen food section of your local supermarket. A single serving of dragon fruit contains only 60 calories, making it an excellent low-calorie food. The baobab fruit whether fresh or powdered is a staple in many cuisines and associated with various health benefits. Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. cracked or brittle nails. In Asia, it's a "strawberry pear." Dragon fruit contains several types of antioxidants. It is also a good source of fiber, which can help to keep you regular. Often people have no clue what food is best for them. The seeds have a nutty flavor. It may have a positive effect on the gut microbiome, the good bacteria in our intestines.. Limit simple carbohydrates, like sugar and white flour, which can negatively affect the thyroid, as well as trans fats, which are often found in processed foods and commercially-baked foods. As mentioned earlier, it has high fibre and low calories which helps to maintain your weight. Dragon Fruit - Blessing from Nature's Basket - FactDr Blueberries have several antioxidant compounds especially flavonoids. PLoS One. Avocados are filled with different nutrients like Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E. It is also a low carb food, as it has a low amount of carbs in it and very high fiber content. It is critical to have vitamin C in order to prevent further damage to your cells. It goes by many names, including pitaya, pitahaya, and strawberry pear. They use the fiber as fuel for growth, and you reap the benefits. At this time there is not enough scientific information to determine an appropriate range of doses for dragon fruit. Because thyroid hormone is produced by antibodies that stimulate the thyroid gland, lemons prevent it. One of the most important vitamins strawberry has is vitamin C. One serving os strawberry has around 51 mg of vitamin C. So it is still a low amount but it is a good source. All Rights Reserved. ( 9) About 100 g of dragon fruit contains 2.9 g of fiber, or 10 percent of the daily value. Dragon fruit can help boost your immune system, improve your digestion, and help you lose weight. doi:10.1021/jf801381y, Krikorian R, Shidler MD, Nash TA, et al. In fact, antioxidant supplements may have harmful effects, and taking them without medical supervision is not recommended (11, 12). It also contains a substantial amount of dietary fiber. Women are five to eight times more likely to develop some type of thyroid disease. You can use a spoon to eat the fruit out of the skin or, Chop it into small pieces and top with Greek. You can get 400 milligrams of iodine from fresh or frozen cranberries, which can be added to smoothies and served in half cups. Fiber is also filling, which is helpful if youre trying to lose weight. This is a positive thing because damaged cells act as a cancer-causing agent. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. doi:10.1024/0300-9831.76.3.147. Dragon fruit is well-known for its immune-boosting properties, digestion-boosting properties, cholesterol-lowering properties, skin and hair health, and thyroid function benefits.
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