Why not only require weight and height for entry to A and B races? Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. .Personally I one of the outliers on height and weight. Im in the same boat. Adjusting Difficulty Before Your Workout. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. Click on the Settings button and you'll find the Trainer Difficulty slider. Theres also fitnesssyncer.com that is free up to 4 sync services. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. We like this move from Zwift. My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). Email zwiftpower@zwift.com if you want to reset everything. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. Some races (many, in fact) on Zwift work exactly like that. I am 42 years-old with a HRmax of ~169 bpm. I understand if someone has a banner day or just bumped up out of upper C to lower B. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. He had fun laughing at fat dad, but I pipped him at the line! the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. I have seen riders weighting 56 kgs and week later they are 35 kgs. But the vast majority do not. I have a Withings scale and in the Zwift Settings, it shows up as connected. Racers who get top 1,2,3 more than a few times get upgraded period. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. Keep answering that question and youll keep most people on side. On a flat ride I would beat every sub 60kg cat B rider too. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! Then weigh yourself, and open Zwift, and see if it reflects the change. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. As a low to mid-cat rider, ImRead more . Obviously, these are generally accepted rules in the Zwift Community. If I get down to 52 kilos I can climb well but my sprinting is terrible. Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. I did on one and second on the other. nothing less. First, you need to sign up for an account. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. This site contains affiliate links to Amazon, Wahoo, and other brands. I am currently 145kg and have not experienced any bullying so far. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). We are both lighter riders and find the w/kg categorisation system frustrating (unfair even) but its what we have at the moment I think most people feel like they have a right to be competitive but this simply is not the case and ifRead more . If it still doesn't work email zwiftpower@zwift.com and they should be able to sort. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . I think a once-weekly weigh-in is acceptable. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. Then lets stop with all athletic competition! Login Required The Zwift Engineering team is focused on improving security for ZwiftPower users. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). MyRead more . As others have said, your higher weight helps on flat courses. The issues with e-racing remain the same, and largely ignored for years now. It does the job as described. As soon as there is a single bit of flat cheerio! But theres one problem: this puts you into the B category, and you dont want to race the Bs. I mean youve both got a point. Please refresh the page and try again. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. Its ridiculous. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Cheapest Zwift setup: Everything to help you onto Zwift for the first time I use Zwift to get in shape and prepare for outside riding. Just the fact that you need a third party (ZP) to validate race results really says it all. The easiest way to qualify for a higher category is to cut weight. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. Living at 5,900 ft. adds a performance restriction on me, I get it. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. Yes, there are plenty of variabies, but power is power. Well, imagine youre a strong C racer. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. There is no progression from lower to higher categories through placement. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. We can name and shame these few. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. Once you have a number for your FTP in watts, divide it by your weight in kilograms. Generally weigh myself once a month. Im not sure Id say the algorithms help heavier riders in descents. Conserving energy is a key part of successful bike racing. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. I was just naturally heavy and it put me at the top of the C class in w/kg. See how you can support Zwift Insider! I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. it's a good training tool. Zwift should offer a Validated Racer package for a slight premium over normal membership. Note how he wins races while his max HR is around 30 beats below his maximum. IRead more , Aaron, do you know what is the wattage requirement for Cat A? The book Fast After 50 is a good read on how masters athletes can train more effectively. Too heavy watts are up but watts per kilo goes down. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. Kudos to Zwift for listening to their customers and admitting they made a mistake. Wow, cheating !! If you need to cheat to get the results you want then why even bother. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). When you purchase through links on our site, we may earn an affiliate commission. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. You lose 10 liters of sweat during a medium long ride? We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. I used to live next to the Alpe and later, next to the Ventoux. It all has to do with the way Zwifts racing categories work. You will receive a verification email shortly. It this fair? I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. However, I definitely recommend entering some races. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! There is no disqualification for going over your w/kg limit. USA Cycling has categories that are based on experience and performance. I guess I could play the same game and pretend to be 65kgs (350/65 = an impressive 5.38w/kg), This is where Zwifts scaling of CdA on height and weight gets out of whack with reality. I wont do and will rather try my very best to compete with the As. Updating Your Privacy Settings in Zwift Companion Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? Read on for our guide on how the app works, how to get set up, and how to analyse your racing. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. In theory (at least) weight dopers could game the results based categories as well. Everything you need to know about the third-party Zwift results and analysis website. Maybe with a KICKR Climb it might be possible. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). There could be Zwift level weight bonuses instead of another pair of socks. Weight doping is only a serious issue when its done in competition. Terms of Use/DMCA Copyright Policy Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. I agree with your idea. Thanks! Sure, easy! if someone is entering a fake weight on their Zwift profile, the only person they're cheating is themselves, cos they're going to get destroyed out on the roads where it really matters. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. All this makes me laugh. My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Have you considered age category racing. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. It's harder than real racing. Keep hammering the point and finding ways that Zwift can improve controls. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.) (Its not the only part, of course! yes, but you are missing my point. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. At least I can be best in one thing on zwiftpower. Frankly I struggle to believe these are real. That's it! Since strava is all that matters of course. ThatRead more . The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . I have been light and I have been heavy. I may try it just to see what difference it makes. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. Leave the setting unchanged and climbs often feel challenging. Well, its adding weight to gain an advantage. Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! Why we are treating this differently from actual racing? Chip on the shoulder there or what? I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. My solution would make everyones chances equal, while yours would strongly favor heavy riders. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. Im more concerned about the guy who finished 5th with 144bpm. Actually no, sorry, I was wrong. If you are on the lighter side, try picking some climbing races. This covers name changes as well as weight/height changes during an event. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. However, I was able to navigate to the settings page by doing the following. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! If so, that makes sense to me and I can absolutely see the point of that. Then save your ride and log out. Weight would be updated as normal throughout the month. Tough to recover after attacks in a race when youre always near maxing out. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. I wouldnt personally do it since it throws off training metrics and just isnt true. That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. I dont mind the low HRs but the low power and high w/kg really irk me! Look at ZP results. How To Change FTP On Zwift - The Cycling Point Or are you looking for a participation trophy on every race as well? I agree WTRL ZRL races dont feel like they have cheaters. Tempo Workouts Can Have a Place on Your Training PlanHere's How to Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. BA1 1UA. I never thought i should weigh myself with my kit on. Zwift lets you adjust the difficulty of your workout, before or even during your ride. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! Why dont you start self-regulating then? Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Great article, Eric. Not everyone has the same HRmax. Food for thought. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Even some of the regulated weight rides will give 2kg leeway. No one is going to lose or gain 5kg overnight or shrink a 1cm. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. Hes not looking for a trophy every race. Especially for the C and D groups but even for the Bs albeit to a lesser degree. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. how do i change my weight on zwift power - lakenlooks.com either a) ur starting ur sprint way too late or b) ur leading him out. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. Level 50. Fact ! Zwift should take accountability for what matters most to start with and thats the cheaters. On Zwift Power categories have both a wattage requirement and a w/kg requirement. Reverse Weight Doping, Efficiency, and Race Categories on Zwift In a race not in Zwift it is very easy for people to recongize who I am. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. This isnt IRL racing it is e-racing. The other race, events, and activities are needed to display that data. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. How do I get started on Zwift? See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). Good question. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? Ive been on a mission to get back to my racing weight in 2020. I take issue with the weight doping is okay in none competitive events because of strava. Lucky forRead more . I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. Ride On. How about simply showing a percentage variance. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. They CANNOT win. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. But without any hard and fast rules, we cant say anything is illegalat least for certain races. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. i was just having a similar discussion with my old lady about watts and weights, etc. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. My weight is showing orange everytime. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Youve got people putting out 5+ watts/kilo atRead more . Future Publishing Limited Quay House, The Ambury, IfRead more . Put simply, ZwiftPower is a community-driven website that complements the Zwift app. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. How does being heavier help a cyclist? you may ask. Are you efficient, or just heavy? How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift.
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